Warm days bring almost empty dojos. But we still worked hard.
3 present : two 1 dan practitioners and me.
Training session :
Warmup : ±5′
Men Kirikaeshi (6-8 rotations)
Endurance training ±30′
On the length of the dojo, big techniques :
Oikomi geiko (only men throughout the dojo) 4 rotations of 2 dojo lengths each
Oikomi geiko (first strike kote, then men throughout) 4×2 dojo lengths
Oikomi geiko (first strike kote, then men with last strike dô) 4×2 dojo lengths
Oikomi geiko (kote men dô, kote men dô, kote men dô) 4×2 dojo lengths
Oikomi geiko (kote men dô men men, kote men dô men men) 4×2 dojo lengths
3 way infinite kihon men (issoku ittô no maai kara) with focus on left calf power, left ankle movement, buttox and abs contraction + arm relaxation, finger snap, correct men-landing and sound + strong kiai and zanshin acceleration.
Waza geiko : types of seme and harai techniques (omote and ura). 25-30′
Sliding towards throat (standard) and lower seme (with seme ashi or in one step strike) towards tsuba, small technique either left/ura (kote-men) or right/omote (men) depending on motodachi’s position.
Variations including reactions of motodachi (against hard kamae, weak kamae)
Jigeiko to test it out.
Question from practitioners : how to deal with kyusha kendoists who often don’t allow for the “kamae-dialog” construction by attacking inappropriately and/or constantly.
My answer : destroy their kamae, then hit big techniques, pressure them into making mistakes (opening men or kote). Hari techniques, small wrist pressuring osae movement forcing an improper-going-too-far “return to kamae” movement from opponent, thus opening their kote, etc
In other words : have a more dominant kendo, while working big and correct (the level difference should allow for a display of tadashii).
Jigeiko all together for the last 20 minutes of practice.